Clean and Skinny Broccoli Cheese Bites

Clean and Skinny Broccoli Cheese Bites

Big bites! AND healthy!! Also very addicting =)

Here you go:

16oz. frozen broccoli thawed (I used fresh steam broccoli)
1 1/2 cups grated cheddar cheese (I used 50% fat free)
3 eggs (Thanks to my girls for these!)
Salt and Pepper
1 cup Italian Seasoned Bread Crumbs

~ Preheat oven to 375 degrees.

~ Mix all ingredients in large bowl.

~ With hands form small patties (I got about 12 with the size patties above).

~ Place on cookie sheet lines with parchment paper.

~ Cooking time: 25 minute *Flip patties after first 15 minutes.

I added a little pizza sauce to my plate, which is only 25 calories for a 1/4 cup!, for a little marinara feeling.

Enjoy!!

Chicken and Rice Casserole (Minus the Cream of...)

This was last night's dinner and it was delish!! Best part, no "Cream of" anything!!

Chicken and Rice Casserole

Ingredients

·         2 cups cooked rice

·         2 cups (8 ounces) shredded Monterey Jack cheese

·         1 1/2 cups cooked, chopped chicken breast meat

·         1 can (12 fluid ounces) Nestlé Carnation Evaporated Milk

·         1/2 cup finely chopped red onion

·         2 large eggs, lightly beaten

·         1/4 cup finely chopped cilantro

·         2 tablespoons butter or margarine, melted

·         1 tablespoon diced jalapeños

·         Salt

Preparation

1.  PREHEAT oven to 350–F. Lightly grease 2-quart casserole.

2.  COMBINE rice, cheese, chicken, evaporated milk, onion, eggs, cilantro, butter and jalapeños in prepared casserole; stir well.

3.  BAKE 45 to 50 minutes or until knife inserted in center comes out clean. Season with salt.

This makes 4 servings. I upped  the ingredients a bit (and I didn't have to by much) to get more servings out of it.

Raisin Scones (With Nonfat Vanilla Yogurt)

These are super easy and absolutely delish!!!

Raisin Scones

1 1/2 cups unbleached flour
3/4 teaspoon baking soda
1/2 teaspoon baking powder
3/4 whole wheat flour
1/4 cup sugar
6 tablespoons of butter or margerine
1 large egg
3/4 cup plain yogurt (Skinny: Nonfat Yogurt)
1/2 cup raisins or chopped dates
*I also added approx. 1 tablespoon of cinnamon to give it a little extra something.

Preheat oven: 425 degrees F

Sift flower, baking soda, and baking powder into a large bowl. Add the whole wheat flour and sugar. Mix together. Cut the butter into several pieces and rub into the flours with your finger tips until the texture resembles peas.\

In a small bowl, beat egg and add in yogurt and raisins. Pour into flour mixture, using a fork, stir until soft dough is formed.

Lightly flour a baking tray. Scoop dough onto tray and pat into rounds approx. 3/4 inch think. Bake for 20 minutes or until skewer comes out of center clean.

Serve with warm butter and jam.

**It says, that this is 6 to 8 servings, but honestly, even at 8, they are still pretty big. With kids especially, you could cut that in half and get twice as many servings. Just don't forget to adjust cooking time!!

I'm thinking of trying it with apples too. Will let you know how that goes.